Sarah Djamila Benzarti
Meet Your Flow
Meet Your Flow connects different forms of movement with your movement flow. We will explore principles from the areas of movement, basic soft acrobatics, mobility, Pilates, Feldenkrais, improvisation, partnering, and bodywork, and connect them together. The course is about clearing your mind through flowing movements and creating new connections. How can I soften physically demanding movements? How can I move consistently with the energy I currently have? Flow through your playful dance with your movement vocabulary and newly learned techniques. At the end of each course, we will delve into the world of bodywork and massage and connect this with your flow. All levels are welcome.
Short bio:
Sarah combines her own interdisciplinary practice with her work, bringing it into flow with others. From movement to massage—from soft acrobatics to improvisation.
WORKSHOP:
Friday: 11:30 a.m. - 2:00 p.m., Meet your Flow
Saturday: 5:00 p.m. - 6:30 p.m., Meet your Flow
Sunday: 11:00 a.m. - 1:30 p.m., Meet your Flow