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MOVEMENT, CREATIVITY, COMMUNITY

 

3/4/5 October 2026

in Darmstadt Eberstadt

The Movement Flow Fest is back for its fourth year!

 

A weekend brimming with movement, connection, and inspiration. Our festival thrives on diversity—different approaches to movement, perspectives, and people coming together to explore, learn, and connect.

 

Experience workshops from a wide range of disciplines: from floorwork, locomotion, and parkour to handstands, acrobatic play, and partner work, all the way to somatics, bodywork, and improvisation. Immerse yourself in formats like Movement Flow, Movement Play, or Acrobatics Lab and discover new ways to move, feel, and express yourself. All workshops are held in extended sessions, allowing you to truly immerse yourself, gain understanding, and develop your own unique approach.

 

On Saturday evening, the space comes alive with live music and an open jam session. Sunday culminates in a vibrant performance evening—a shared highlight full of expression, creativity, and surprises. Our instructors will guide you through the sessions, creating spaces where learning, experimentation, and growth can emerge naturally.

 

The festival thrives on the energy of the community – on moving, sharing, and growing together. At its heart is your sense of your body: perceiving, letting go, experimenting, and creating new connections.

 

The Waldorf School in Darmstadt-Eberstadt provides the perfect space for this – tranquil, open, and imbued with a special atmosphere. Come and be a part of it!

Workshops

WORKSHOPS

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Conquering & Surrendering Space

Meet Your Flow combines various forms of movement with your individual flow. Principles from movement, soft acrobatics, mobility, Pilates, Feldenkrais, improvisation, partnering, and bodywork are explored. The goal is to clear your mind and create new connections through flowing movements. Learn to soften physically demanding movements and move consistently with your current energy. At the end, you'll immerse yourself in the world of bodywork and massage. All levels are welcome.

Programm

PROGRAM

Tickets available from May 1st!

SATURDAY 3rd Oct

9:00 - 10:00

Arrive

10:00 - 11:00 

Welcome Circle
& warm-up together

11:30 - 14:00

Spirals of the Dragon

Parkour outdoor

2:00 PM - 3:30 PM

Lunch & Play Time

14:45 - 16:45

Ginga Flow

Handstand

Partnerwork

18:00 - 18:30

17:15 - 19:15

19:15 - 20:15

Dinner & Break

from 8:30 p.m.

Conclusion

SUNDAY 4th Oct

  9:00 - 09:30 

Arrive

10:00 - 10:30

Welcome Circle
& warm-up together

11:00 - 13:30

Handstand (with ale)

Movement

12:15 - 13:45

Lunch & Play Time

3:00 PM - 4:30 PM

Conquering & Surrendering ...

15:45 - 16:15

Snack break

16:15 - 18:15

5:00 PM - 6:30 PM

Sharing

7:00 PM - 8:30 PM

Dinner & Break

from 8:30 pm

* Box office for people who are only coming for the performance.

MONDAY 5th Oct

 9:00 - 09:30

Arrive

 09:30 - 10:00  

Welcome Circle & warm-up

 10:15 - 12:15  

12:15 - 13:45

Lunch & Play Time

13:45 - 15:45

Handstand (with Luciano)

fear practice

16:00 - 17:00  

Closing Circle

17:00 - 18:00  

Clean up

Team

TEAM

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Luciano Baptiste

Floorwork
Locomotion
Handstand

Stefanie Rose

Founder and Coordinator
Contact & Release

Media and Coordination
Live music

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Partnership
Movement Flow
Somatics Deep Dive

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Clara Lohmann

Spirals of the Dragon
Push Hands & Sensitivity

Dynamic force

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Ginga
Conquering & Surrendering Space

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Felix Burger

Parkour
Fear Practice

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Vanessa Rünzi

Support

Ale Schneider

Handstand
Bodywork

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Vanessa Rünzi

Support

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Denise Frey

Live music

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Mark Müller

Awareness

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Laura

Awareness

“Hug Hug Hug
Thank you so much for this experience! Ever since my dance teacher training, an event like this has been a dream come true. I'm already blocking out October 3, 2025, for next year! :)..."

Are you already in the mood for some exercise?

MOVEMENT FLOW GENERATOR

Create your own little movement session with the MOVEMENT FLOW GENERATOR!


There are three categories: posture, movement, and attention. You can use just one category as the basis for designing your movement session, use two categories, or even combine all three. Experiment to see which categories spark your playful side.

Use the buttons to draw new cards and be inspired to try movements you may never have attempted before.
Combine the categories and let your body move intuitively. Move for as long as you like, then draw a new card. Drawing just one new card can be wonderful, but you can also swap out several categories at once.

This game invites you to experience movement as art, exploration, and rest. There is no right or wrong. Follow your perception.
Have fun!

 

Categories:

 

Posture: The posture you adopt forms the starting point for your movement. However, you can also change it depending on the movement and your attention.

Movement: The movement card dictates which movement you play with. Feel and think anew each time.

Attention: Once you have found a movement in your posture, concentrate on the given aspect and consciously engage your attention – this creates a high-quality movement experience.

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CONTACT

If you have any questions or suggestions, please contact us by email. We will respond as quickly as possible.

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